Get started living pain-free with a personalised Full Body Assessment

The full body assessment is a 1-hour, hands-on session with me in my studio in Gland.

Here’s what’s included and how it works:

1. Getting to know you

I start with a full patient history and unlike other practitioners you may have worked with, I dig DEEP, asking about your medical history as far back as childhood even. Because the chronic pain you feel now doesn’t just develop from recent injuries - it can also stem from trauma from many years ago. 

 

2. Analyzing how you currently move

We’ll then move into the following assessments:

  • Posture alignment assessment
  • Gait assessment 
  • Breathing assessment 
  • Spinal mobility assessment 

These detailed evaluations give me a holistic understanding of how your body is currently moving and the areas we need to target for correction to restore full mobility. 

 

3. Putting together a plan

Once I’ve identified all the different movement patterns that are the root causes of your pain, I put together a proposed treatment plan for how we can treat it at the source and finally get you out of pain for good. I also share a few strategies you can implement right away following the assessment to help you get started! 

 

4. Continuing support with my Introductory Package (optional add-on)

After your full body assessment and after you've gotten a taste of what it's like to work with me, you have the option to add on 2 in-person treatment sessions as part of my introductory package. 

Here’s what’s included in this package:

  • 2 x In-person treatment sessions
    • During these sessions, we start to work on the areas uncovered in the assessment using a combination of manual therapy, corrective exercises and movement re-education. These sessions are private and fully customized to your needs. 
  • In-between session support
    • To amplify your results, you’ll also get custom-built video tutorials with personalized exercises to reinforce what we worked on in-person. These exercises are tailored to your body’s specific movement patterns and take roughly 5-10 minutes to do, making them extremely easy to incorporate into your daily schedule. 
    • And because I want this process to be as supportive as possible, I’ll check-in with you frequently over WhatsApp to see how you’re progressing and in case you have any questions or concerns. 

This introductory package is only available to new patients after they’ve undergone the full body assessment and is usually priced at CHF750. 

However, if you decide to add it on following the assessment, I’ll credit you the CHF300 you invested in your assessment towards the cost of the introductory package.

With this credit, instead of each treatment session being CHF375, each session and all the accompanying support you’ll receive in-between, is now only CH225. 

 

Get started on living pain-free again by booking your full body assessment, today!

What People Are Saying:

Before working with Johdi, I was experiencing increasing aches and pains in my knees, ankles, and back and a general feeling of a body aging faster than I want it to. Johdi helped me to understand how the various parts of the body are connected and how pain in one area may actually be coming from a problem in another area. Johdi also showed me how to increase the amount of vegetables I eat and how to eat in a way that makes me feel healthy and more energetic. What I loved most was the personal and open way that Johdi encouraged me to open up about my feelings. I always felt safe to share my thoughts and feelings. I really appreciated that you looked at the whole person (physical and mental) and not just at an isolated problem that needed to be fixed. Overall, I would say that I am now healthier and have more energy. I have a better understanding of the need to exercise regularly and in a way that is appropriate for me. I have a toolbox of resources to help me with specific exercise programmes that address what I actually need. The more you share with Johdi and the more you think about and around any issues you have, the more you will get out of the programme. We all have the answers to our issues within us and Johdi can help you to find these answers.

Sarah

Johdi understands each problem and takes time to find out where it is stemming from so that you can manage and/or correct wrong postures and habits. She is very professional and approachable, and her sparkling personality makes it easy for anyone to work with her

Rina

On a fateful night in Oct 2020, I had a serious fall at an indoor climbing facility. I broke several bones in my ankle: tibia, fibula lateral and medial malleolus. I had surgery and was fitted with two metal plates and several pins (twenty-two in total). I had four months of intensive physio (twice a week) to learn how to walk! After the green light from the surgeon that I can start to jog I felt that I need to work on my core as I felt that I am weak and unbalanced. I did not experience any particular pain but I know from past experience that after trauma the body isn’t the same and needs to be re-balanced again otherwise it will end up having more injuries. I also read that injuries in the limbs will lead to more injuries if the core is not strong enough and fairly balanced. Johdi identified the issues ie which muscle or tendon or nerves were weak and how to strengthen them with no brain movement and few repetitions (5 to start with). I have been given very easy ways to test my balance to see whether I am on the right track etc.. I learned (or relearned) how to walk! I received very strong moral support! Everything, every movement was targeted to address specific issues and they are all no brainer sort of thing! I have to sometimes refrain myself from overdoing some movements! In addition to the ease of the movements I have to do, most importantly I was listened to and I was provided with adequate solutions and support. Some extremely helpful mental tips were also part of the package! I now feel much better than when I came in at the start. There are a couple of movements that I could not do which I can now do with ease and grace (and a smile). Whenever I feel the need, I just get back to the videos, links and numerous tips to get on my feet! Working with Johdi is an investment for your health (physically and mentally) and really worth it! It is different from the usual/typical no pain no gain type of thing that we are so used to. Expect to work differently but efficiently. Consistency/regularity in the programme is key!

Haja

300.00 CHF

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