Scared your shoulder will never be pain-free again?
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I've completely eliminated frozen shoulder pain for over 90% of my clients with my innovative methodology
And best of all, my services are covered by insurance so if you have complimentary health insurance in Switzerland, you can expect a refund.Â
I'M INTERESTED, LET'S CHAT!First you couldn’t put your coat on without pain. Or your bra. Or do your hair
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Now you struggle to do anything without that sharp, shooting pain
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And let’s not get you started on how many times you wake yourself up at night by rolling over onto your shoulder
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You’ve cycled through all the usual treatment modalities like physio, chiro, osteo etc., and maybe you got some temporary relief or it felt like it was getting better, but you still haven’t got your full range of motion back.
In fact, you’re so scared of invoking that awful, burning-hot shooting pain that every day your motion and movement feels MORE restricted, to keep from hurting yourself
Maybe you’ve had a cortisone injection and it helped for 2 months, but then it wore off and the pain came straight back
And every now and then you get a twinge in the other shoulder, and you’re frightened by the very real possibility that BOTH shoulders could be this painful. Â
Here's a little known fact about frozen shoulder and why nothing you've tried so far has worked:Â
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It’s because everyone is only treating you where you physically feel the pain and not where your pain actually starts. The pain you feel now in your shoulder or neck likely didn’t start there. More often than not, it’s actually caused by the way your body has learned to move over time—compensating for old injuries, poor posture, stress, and/ or trauma.Â
And that’s why traditional treatments don’t work. They treat the symptoms - where you physically feel the pain.
The most common treatment for frozen shoulder is to simply wait, take anti-inflammatories and avoid moving it until it eventually improves. But the problem with that approach is that your body picks up bad movement habits in the mean time because it's trying to compensate for your shoulder not being able to move. These bad movement patterns further aggravate your shoulder.
To finally get relief, we need to look at how your shoulder moves in relation to the rest of your body and stop all the bad movement patterns. And that, my friend, starts with re-training your brain!
And THAT’S what makes my approach so different from anything you’ve tried before and why it works.Â
In the last 5 years I’ve completely eliminated frozen shoulder pain for over 90% of my clients – all of whom had suffered from the problem for a year or more months and who had tried everything before they saw me.
Want to be my next success and get your frozen shoulder eliminated too, just like Debbie?
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Get in touch to learn more!
*My services are covered by insurance so if you have complimentary health insurance in Switzerland, you can expect a refund.
NICE TO MEET YOU
I'm Johdi Woodford
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I'm a Restorative Movement Specialist who has helped countless clients finally get out of and stay out of decades-long pain for good.Â
My approach is different than anything you've likely tried before because it works by retraining your brain to move your body the way it’s designed to move, ultimately targeting the root cause of chronic pain and eliminating it for good.
This works so, so well for frozen shoulder even though nothing else you’ve tried before works because it retraces the root cause of what led to your shoulder being frozen in the first place, which may be very far away from where you’re feeling the pain now.
This means that, like Debbie, we may need to fix disruptions at your abdominals, neck and feet in order to get your shoulder unblocked. And the beauty of working like that is that you’re getting huge relief from shoulder pain, right alongside much-need repair for the other parts of your body that have also become dysfunctional and that means you’re getting out of pain, staying out of pain, and preventing future injuries.Â
Client Testimonials
Why the brain? Why is my approach so effective?
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It all has to do with how we move!
Every move you make — from lifting a cup to climbing stairs — starts in your brain, specifically the motor control centre. It sends signals to your muscles, telling them how to move. When things are running smoothly, you move pain-free.
But then life happens —injury, surgery, trauma, stress etc.— all of these factors affect your body’s ability to move properly. So, your brain compensates by finding new ways to move.Â
Over time, these compensatory patterns become second nature and permanent because your brain gets used to moving this way, essentially forgetting how it’s supposed to move. And now it’s sending your body the wrong signals. The result?Â
Friction and tension every time you move which eventually shows up physically as: chronic pain.Â
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My approach identifies all the wrong signals your brain is sending your body—the true source of your pain— and retrains your motor control centre to restore proper movement, finally breaking the endless cycle of pain.
The first step in fixing your frozen shoulder pain?
A Personalised Pain Assessment to identify all the compensatory movement patterns you’ve developed.
*My services are covered by insurance so if you have complimentary health insurance in Switzerland, you can expect a refund
What is the Personalised Pain Assessment and how does it work?Â
The Personalised Pain Assessment is a 1-hour, hands-on session where I evaluate your movement patterns and uncover all the root causes of your pain.
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This assessment costs CHF 300 and includes:
- Detailed Patient History: We explore your past injuries, posture, and emotional stress, which can all impact your movement patterns.
- 4 x Movement Assessments: I analyze your posture, gait, breathing, and spinal mobility to see how your body is compensating and where it’s misaligned.
- Customised Treatment Plan: I develop a step-by-step plan to correct these patterns and eliminate your pain for good, plus share a few strategies you can start using right away.
These services are covered by insurance so if you have complimentary health insurance in Switzerland, you can expect a refund.
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Get in Touch!
Learn more about how this assessment can help you get started in breaking free from chronic pain. There's no obligation - just clarity on how we can finally get you moving pain-free again.
"I'm pain-free. I just bought my first road bike which I don't think I would have done before we started working together."
Chris Nassivera
"Just make the appointment! It is without a doubt the greatest investment of my time, energy and money that I spent in all of last year. If nothing else, just make the first consult meeting with Johdi. You will not regret that at all. Just explore it. It's a different approach and I've tried EVERYTHING."