Think you can't move pain-free again?

Go ahead. Try me.

PS: some of my services are covered by insurance so if you have complimentary health insurance in Switzerland, you can expect a partial refund.

Achy back. Creaky hips. Strained neck. Painful knees, limited mobility!

You’ve cycled through all the usual treatment modalities like physio, chiro, osteo etc., which have been great at providing temporary relief but eventually, your pain always comes back.

You’ve probably also been to your doctor countless times and they’ve ordered all the possible tests out there, only for the results to come back every time saying “everything’s fine.”

But you know everything’s NOT fine, despite what every practitioner and their tests say.

Here's a little known fact about chronic pain and why nothing you've tried so far has worked:

It’s because everyone is only treating you where you physically feel the pain and not where your pain actually starts. The pain you feel now in your shoulder or neck likely didn’t start there. More often than not, it’s actually caused by the way your body has learned to move over time—compensating for old injuries, poor posture, stress, and/ or trauma.

And that’s why traditional treatments don’t work. They treat the symptoms - where you physically feel the pain. To finally get relief, we need to change how you’re moving and that, my friend, starts with re-training your brain!

And THAT’S what makes my approach so different from anything you’ve tried before and why it works.

Curious if my approach is right for you?

Book a FREE consultation call to learn more!

YES, LET'S CHAT PLEASE!

*Some of my services are covered by insurance so if you have complimentary health insurance in Switzerland, you can expect a partial refund.

NICE TO MEET YOU

I'm Johdi Woodford

I'm a Restorative Movement Specialist who has helped countless clients finally get out of and stay out of decades-long pain for good.

My approach is different than anything you've likely tried before because it works by retraining your brain to move your body the way it’s designed to move, ultimately targeting the root cause of chronic pain and eliminating it for good.

"Just go and see Johdi! She knows her stuff, doesn’t mess around and is determined to make you better!"

- Debbie

"If you’re 40+, experiencing aches and pains and thinking ‘I’m never going to be fit again, I’m never going to be able to run with my kids’ [you] definitely need to check-in with Johdi because [she] will get you out of this vicious cycle."

- Masha

"Chronic pain was something I just decided to live with. I had given up, I’d look at things and go, “I could do that, but I’m going to hurt myself so I’m not even going to try.” Johdi gave me my hope back and helped me sign back into my life"

- Giavanni

Why the brain? Why is my approach so effective?

It all has to do with how we move!

Every move you make — from lifting a cup to climbing stairs — starts in your brain, specifically the motor control centre. It sends signals to your muscles, telling them how to move. When things are running smoothly, you move pain-free.

But then life happens —injury, surgery, trauma, stress etc.— all of these factors affect your body’s ability to move properly. So, your brain compensates by finding new ways to move.

Over time, these compensatory patterns become second nature and permanent because your brain gets used to moving this way, essentially forgetting how it’s supposed to move. And now it’s sending your body the wrong signals. The result?

Friction and tension every time you move which eventually shows up physically as: chronic pain.

My approach identifies all the wrong signals your brain is sending your body—the true source of your pain— and retrains your motor control centre to restore proper movement, finally breaking the endless cycle of pain.

The first step in working with me?

A Personalised Pain Assessment to identify all the compensatory movement patterns you’ve developed.

Curious if it's right for you?

Book a FREE consult call

YES, PLEASE LET'S CHAT

*Some of my services are covered by insurance so if you have complimentary health insurance in Switzerland, you can expect a partial refund

What is the Personalised Pain Assessment and how does it work?

The Personalised Pain Assessment is a 1-hour, hands-on session where I evaluate your movement patterns and uncover all the root causes of your pain.

This assessment costs CHF 300 and includes:

Detailed Patient History: We explore your past injuries, posture, and emotional stress, which can all impact your movement patterns.
4 x Movement Assessments: I analyze your posture, gait, breathing, and spinal mobility to see how your body is compensating and where it’s misaligned.
Customized Treatment Plan: I develop a step-by-step plan to correct these patterns and eliminate your pain for good, plus share a few strategies you can start using right away.

Some of these services are covered by insurance so if you have complimentary health insurance in Switzerland, you can expect a partial refund for the cost of this assessment.

Book your FREE consultation call

Learn more about how this assessment can help you get started in breaking free from chronic pain. There's no obligation - just clarity on how we can finally get you moving pain-free again.

I WANT TO LEARN MORE, LET'S CHAT!

"I'm pain-free. I just bought my first road bike which I don't think I would have done before we started working together."

Chris Nassivera

"Just make the appointment! It is without a doubt the greatest investment of my time, energy and money that I spent in all of last year. If nothing else, just make the first consult meeting with Johdi. You will not regret that at all. Just explore it. It's a different approach and I've tried EVERYTHING."

LET'S CHAT!

Ready to finally move pain-free again?

YES, LET'S TALK!

*Some of my services for this assessment are covered by insurance so if you have complimentary health insurance in Switzerland, you can expect a partial refund.