BODY OPTIMISATION
Here's your opportunity to really get your body back to optimal health!
During 5 60 minute sessions, you'll get the benefits of your breathing, gait, stability, mobility and coordination optimised using a range of techniques that will include Pilates, Biomechanics, Neurokinetic Therapy, Functional Anatomy and Gait Analysis. You will get everything and anything you need to feel, learn and fix your own, unique body, from the tips of your toes to the top of your head, including tools for improving your mindset if that's called for!
