8 simple sequences to reduce your aches and pains, save your sanity, and improve your posture while working from home.
What you'll get:
- Easy ergonomics - How to sit properly
- How to easily build movement into your work day
- The best 5 moves to do when you start your day
- + 5 more easy yet powerful movement sequences anyone can do anywhere!
All you need is an internet connection and the desire to feel better.