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Here's what my clients say about this exercise;

"I have become aware of how I really am vs pretending all is fine and blindly pushing forward.  Taking care of my mind like this is a huge aha for me" Renata A.

"I now feel calmer, as I have this, and many other tools to help me keep my mind less cluttered and to reduce my stress levels" Debbie R.

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I'm a Restorative Movement Specialist who helps 40+ people with vaginas finally uncover the root cause of their pain and treat it so that it doesn't come back again.

You can read more about who I am, why my work is different, and how to get my help on my website.

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