Finally uncover the root cause of your pain!
(*And then fix it so that it doesn't come back again!)
JOHDI WOODFORD HAS BEEN FEATURED IN
You know that nagging pain in your lower back? It’s not caused by your back, nor is it caused by a so-called weak core. And you know that neck pain that means you worry about an impending migraine every day? It’s not caused by bad posture, or your old mattress, or your un-ergonomic office chair.
And yet, your pain is real and you feel it all day, every day!
And yes, you’re trying to help yourself with
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Daily core -strengthening workouts given to you by a well-meaning physio who’s convinced you that abs of steel will fix the problem.
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Repeated stretching sequences that your massage therapist suggested for your ‘too tight’ Psoas muscle, or maybe that pesky Piriformis Syndrome that’s been plaguing you.
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A whole series of specialist appointments, cortisone injections and MRI scans to see what you can do about the herniated disc in your L4- L5 region.
But you keep coming up short, because your pain clears for a bit, but then comes back. Or worse, your pain just doesn’t go away at all!
FINALLY GET OUT OF PAIN!
And in that case, you’re in the right place because I'll get to the bottom of what's bugging you.
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My Gait Analysis skills mean that, as you walk into my studio here in Switzerland, or my online Zoom room, I can see how each phase of the way your walk is right or wrong, and what kind of signals that’s sending to the rest of your body.
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My X-ray vision allows me to peel back your skin in my mind’s eye, to be able to hone in on the underlying muscles groups involved in those fault movement patterns.
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My Neurokintetic Therapy skills help me to assess precisely which muscles are working too much, and which muscles are not working enough so that I know where to release tension, and where to encourage a muscle to work harder.
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My rehabilitative Pilates training will gently exercise your body back to strength and tone.
It's a process that my clients like to call 'MAGIC!'
My clients enjoy lasting, unparalleled results because I take a revolutionary and rebellious route to the otherwise very boring, very ineffective methods that you'll find elsewhere in the Health & Fitness World.
Hi! I'm Johdi.
I'm a former elite athlete, a high-powered, Corporate Communications Manager, and movement geek turned Restorative Movement Specialist who's survived the loss of a child, who's had enough surgery to rival Michael Jackson, may he rest in peace, and who's coming to terms with having a child who has Crohn's Disease, and a mother who died slowly from Alzheimer's...
Here's 25 reasons why you want to work with me, and no, they're not what you think.
