The Personalised Pain Assessment Your Body Needs

Over 60 Minutes 1:1 in Gland, Switzerland or Online, we’ll identify the root cause of your pain with a gait analysis and movement pattern assessments so we can develop a custom-tailored treatment plan for you.


When your body hurts, your life suffers. 

You can’t keep up with your children or grandchildren. 

You can’t attend your favorite activities nor fully participate in them the way you used to. 

You're scared to bend down, up, side to side, or at all for fear of throwing something out again!

And you’re not alone.

Clients come to me all the time, often having already spent years of their life trying physiotherapy, chiropractic treatments, cortisone injections, specilaised insoles, alongside a laundry list of things that they've been ordered to stop doing, etc etc...

All while continuing to struggle through body pain that just won’t leave.

Medical interventions may have done a decent job at treating the symptoms, taking the edge off, or offering you temporary relief. 

But none of them have effectively treated the root cause or offered an effective protocol to fully (and finally) fix the real problem.

So the pain persists, and you gradually start to feel 80 and 40 and 90 at 50, and all hope for a return to factory settings fades....

But, that’s where I come in!


"This is a great Go-To place either when all conventional approaches have been tried, OR when a problem first turns up, as it may well get resolved here without medical intervention. Complex issues are dealt with very professionally but in a fun, relaxed way, and on a completely personalised basis. Johdi will take endless trouble to find the right solutions for you as an individual. Don't hesitate - I'm glad I didn't!"


"Johdi can help in so many aspect of your life - we worked together on movement, nutrition, emotion, logistics, it was like having a personal trainer, a personal meal planner, a therapist and a personal assistant all in one. She catered movement sessions to my postpartum body, wracked after four kids; she worked with and around my picky eating habits to help create healthier ones; she guided me through meditations and talked me through past issues on a range of issues, from family to sex; and she helped me optimize my daily schedule to best reflect what was important to me and my values! She even optimized my walk, which was awesome!"


"I came to Johdi to help me with my stiff back and shoulder, and to regain some flexibility that I’d lost in my pelvis. But, Johdi’s ability to create trust without any effort and her straight forward attitude means that she’s also been able to help me with other areas of my life that I’ve been struggling with. She's great, full of positive attitude, and she gets right into the pain points - both mentally and physically! You feel confident that she'll help you find a path through whatever it is with a myriad of tools to fall back on. There's also no obvious comparison to anyone else as her attention is all on you and getting you set up for life with a tailor-made toolkit for your unique circumstances!"


"If you're ready to experience a serious body and mind revamp, Johdi is your woman! After getting seriously frustrated with a pain in my leg that noone seemed to know how to help me with, Johdi and her toolbox full of tricks & suggestions, helped me to finally feel that I was in the right place! Now, I'm able to build on my gains and I'm continuing to work with Johdi in realigning my body to get to a place where I feel strong and mobile. So if you too are ready to experience the relief of knowing that you'll never EVER again have to live with mysterious pain, and all that emotional upheaval that comes with that, don't think twice, hire Johdi, she's flexible, knowledgeable, understanding and fun. You won't regret it! "


"I have had issues with my back, shoulder and posture for years, without anyone really getting to the root of the problems - until I met Johdi! Johdi has sorted out these issues and she has set me up with a set of tailored exercise/movement programs and tools so I know what issues and areas to continue working on moving forward. She is very passionate, positive, energetic, engaged, motivating and overall fun to work with and she works wonders! "


"Johdi takes the time to listen to your problems and she looks at you as a whole not just where the pain is. She takes her time to work through it all with you. For the first time in 6 years I am having a lot of positive changes and I am sure that it will go on like this until everything has been resolved. She is a ball of energy with a positive outlook on life in general."


"I found myself in a very difficult situation at the end of last year here in London. I was anxious, burnout, and exhausted from the constant pressure at work. My body decided enough was enough. I could no longer move my left arm, not even to wave to the friendly neighbour and my hip had a constant niggling pain. This all had a knock-on effect on my sleep, weight, energy, and just not feeling my happy-go-lucky self anymore. I was kind of like a lost walking zombie. I contacted Johdi, and she listened to my worries and swiftly put together an easily achievable movement and eating plan to get this rickety body back on track. Not only that, Johdi provided me with an abundance of tools and resources that eased my anxiety and gave me hope. Thank you Johdi for being such a wonderful friend who has supported me, really listens to me, challenged me when I needed it, coached me out of this situation and always been there every step of the way."


" I became more aware of my body and what I needed to do in my everyday life. I’m now aware of my unique problem areas so I know what to work on – and I’m definitely feeling the benefits. Johdi is certainly passionate about keeping herself in the best shape possible through movement and diet as well as keeping mentally positive, and is passionate for others to do the same. And she makes it fun – unheard of!!!!!!!!!!!!"


"I remember thinking finally I met someone that's knows what they're talking about! I would say if you want results, Johdi's the person."


"Johdi has an excellent knowledge of the workings of the human being and a most intuitive sense of what may or may not be quite right. She appreciates that not all bodies adhere to the Master Plan and has a remarkable ability to adapt a textbook treatment to the individual. Not everyone can manage such tailor-made care"


"Before working with Johdi, I was frustrated and felt like there was no solution to my problem. Now, I trust myself, I know I can't push through the pain and fatigue. I see how everything works together."


"Johdi made me feel at ease from the start. She took the time to understand the causes of my pain and mobility issues and gave me tailored movements. I have really seen a difference, with a huge decrease in back pain and a massive increase in mobility."


"Johdi understands each problem and takes time to find out where it is stemming from so that you can manage and/or correct wrong postures and habits. She is very professional and approachable, and her sparkling personality makes it easy for anyone to work with her"


Did you read those results? ‘Cause they’re very real.


Hi, I’m Johdi, and I’m a special kind of therapeutic practitioner. 

Today I’m a Body Pain Miracle Worker with loads of happy clients praising the magic powers of my methodology because I finally helped them get out of decades-long pain by showing them why their hip/neck/back/you-name-it always hurt and what to do about it, and I EVEN MADE IT FUN. 

But once upon a time, I was an elite-athlete-turned-Pilates instructor, struggling to bring long-lasting freedom from pain to my clients – all incredible, accomplished women who just wanted to stay mobile and fit so they could live a full life without pain!

And their well-meaning physios would refer them to my classes after many months of manual therapy that hadn’t done the trick, but I quickly realised that no amount of core strength training, toning, or flexibility was helping either.

So I went looking for different ways to treat pain, heal all manner of physical dysfunctions, and bring the human body back to balance, literally traveling the world to learn the highly effective, cutting-edge techniques I now use.

I know firsthand that body pain isn’t something you need to add to the already challenging pile of crap that life throws at you. Heck, I’m still coming to terms with things like my child having Crohn’s disease and losing my mother to Alzheimers, so I get it.

I just want to help you get out of pain and stay out of pain using these wildly effective methods I’ve cultivated.

Because you deserve to live a vibrant, pain-free life, starting ASAP.

My approach is fully custom, and so is this a private assessment.

I know firsthand that doing “core work” to grow abs of steel that’ll protect your back, or trying stretches to help your psoas to fix that weird hip thing, or constantly hitting up your doc for yet another cortisone shot – is NOT a real long-term treatment plan – it’s more like a well-meaning dart that misses the bullseye.

What we need to do is look at what’s really going on with your body, structurally, so we can change it.

Working with me, we’ll assess your body’s movement patterns so we can change them from the ground up – literally. 

We’ll look at how you stand, walk, breathe, stabilise and mobilise; all the foundational movements that could be intensifying your pain. 

And we’ll create a customized protocol to help you alleviate your body pain, for good – all while you regain joyful, confident movement in your body!

So whether you’re interested in working with me long-term to see big, lasting changes – or you simply want to get clarity on where your pain is really coming from, your next best step is booking this Personalised Body Pain Assessment.

Over this 60-minute session, we’ll uncover the root cause of your pain so you can finally have clarity on what’s creating your body pain, and what you can do to fix it, for good.

Here’s what’s included in your Personalised Body Assessment: 

  • 1 x 60-Minute 1:1 Session with me, Johdi Woodford, in person at my studio in Gland, Switzerland, or online.
  • 1 x Gait Assessment Scan which helps me see how each phase of the way you walk is right or wrong, and what kind of signal that is sending to the rest of your body.
  • 1x Consultation to identify the root cause of your pain. Years of advanced studies in Human Anatomy and Dissection mean that I have X-ray vision (yup, I’m like a superhero) which allows me to peel back your skin in my mind's eye, and hone in on the underlying muscle groups involved in faulty movement patterns.
  • A custom treatment plan based on my findings. I have a unique range of skills that help me to assess precisely which muscles are working too much, and which muscles are not working enough so that I know where you’ll need to release tension, and where you’ll need to encourage a muscle to work harder.

 By gaining this level of clarity, I’ll be able to share with you what’s really going on that’s causing your pain, plus a few strategies you can implement right away to help!

You’ll walk away with clarity on what’s really causing your pain, and an idea of what you can do to fix it, for good!

In terms of rates and fees…

Your Personalised Body Pain Assessment to identify and address the root cause of your pain is a CHF 300 investment.

My work is cutting-edge and highly effective, but not yet reimbursed by your health insurance provider like physiotherapy and chiropractic care – so this is an investment you’ll need to make in your own long-term relief and quality of life.

Unlike many medical interventions, my approach doesn’t treat the symptom with a bandaid, or with medicine, or with ME the practitioner doing the work for you (like a massage therapist, physio, or a chiropractor). 

Instead, I show you precisely how the way you move is creating MORE pain, and how to practice moving (and what movements to begin doing regularly) to get you OUT of pain.

This not only provides shorter term relief for your life TODAY, but it will also rewire your brain and body to get used to new patterns of movement, so your default movement habits don’t persist and continue to create pain.

To get lasting, sustainable results, you need to re-pattern your movements from the place where they originate in the brain, and that’s what my skill set enables me to do for you.

Not only do I treat your dysfunctional, pain-causing movement patterns where they originate, in the Motor Control Centre of the brain, I then take the time to progressively build your body back so that it is balanced and functional again.

It’s a process that my clients call ‘MAGIC!’

Even if you’re not sure if my approach will really work for you (I get it, you’ve been in pain for a long time, tried a lot of things, and maybe doubt that anything can help)... 

You can still get a taste of my ‘MAGIC!’ with this Body Assessment to start.

Because you deserve to finally feel better, and get back to living an active life, full of enjoyable movement!

Here’s what other clients have had to say…

Have a question you’d love to ask me before booking?


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