You don’t need to bring anything except a little curiosity. Come in your gym kit and socks, and everything else is provided.
Exercises change every week. Some weeks you’ll work with your body weight and a mat, and other weeks you’ll work with various accessories, such as small and big balls, elastics, circles, rollers, balance pads and more.
Instruction is in both French and English.
You’ll get a full-body workout. You will work all of your muscles (and probably discover some you didn’t know you had!) and move your body through various planes of movement.
You will work hard, have fun and feel lighter, longer and stronger afterwards!