Let's uncover the root cause of your body pain and finally fix it, for good!

(Even if you've had it for years and physios, chiros and osteos haven't been able to solve it)

YES PLEASE!

Achy back. Creaky hips. Strained neck. Painful knees, limited mobility!

You’ve always known that age would take its toll, but honestly? You were NOT prepared for your body’s downhill slide into annoying aches, debilitating pains, or the constant grief of not being able to move the way you want to.

Wouldn’t it be nice if someone could get you out of pain, keep you out of pain, and prevent you from injuring yourself again?

Not just by using custom insoles, doing daily “core work,” or relying on cortisone injections, but by finding a cutting-edge method of RESTORATIVE MOVEMENT that could turn back the clock and have you finally feeling better forever more?

Well, you’re in luck – because you’re here now and you found me. And that’s exactly what I do.

TELL ME MORE

Hi, I’m Johdi Woodford, former elite athlete-turned-Pilates instructor, currently the only restorative movement specialist in Gland, Switzerland with treatment protocols so effective that my clients call them ‘MAGIC!’

In short, I’m the person you hire when the physio, chiropractor, yoga instructor, and other forms of therapy you’ve tried to heal your body back to how it “used to feel,” aren’t delivering the lasting results you really want.

Whether you’re suffering from head pain, jaw pain, neck pain, shoulder pain, arm pain, hand pain, groin pain, hip pain, leg pain, knee pain, foot pain, or back pain – IT’S A PAIN – and I’m here to give you total clarity on what’s really causing it, and what to do about it.

MY CUTTING-EDGE METHOD FOR FIXING YOUR BODY PAIN, FOR GOOD

Using Neurokinetic Therapy* in Gland, Switzerland.

*It's totally unheard of here, and yet this is the game-changing technique that means that I've helped over 95% of my clients get out of, and stay out of, chronic back pain. It's the manual therapy that means that over 90% of my clients don't have frozen shoulder any more. And it's what I've used to reverse painful plantar fasciitis in over 85% of my clients. You don't know it, but trust me, it works!

My method works with your body from the ground-up through a system of restorative movement. Working with me, we don’t simply fix the symptoms by offering therapy to just that one shoulder, or ankle, or hip (like physio)... nor do we “adjust” your spine to constantly counteract the pain caused by your muscles yanking things out of alignment (like chiropractic care)…

WE ACTUALLY CHANGE HOW YOUR BODY IS NOW MOVING (walking, sitting, breathing) THAT’S CAUSING THE PAIN YOU’RE EXPERIENCING, BY REPATTERNING THE WAY YOUR BRAIN MOVES YOUR BODY IN A NEW WAY, PERMANENTLY.

I look at your whole body and use manual therapy, along side simple movements to bring all of your body out of pain, back into alignment and ensure that you are moving like you should be. So, yes, your painful shoulder is no longer hurting you, and that's because we've now fixed the dysfunction that was happening at your neck that was actually causing your sore shoulder in the first place, for example.

My aim each time we meet is to get you out of pain, show your body how to keep out of pain, and ensure that we're building your back up so that you stave off any future injuries too.

The result is lasting change and relief that ripples out into your whole life.

So that…

→ Instead of missing time with your loved ones for yet another physio appointment, you’re playing with them or simply present to their needs and yours.

→ Instead of constantly shifting in your seat trying to find a comfortable position, you’re pain-free, focused, and present at work.

→ Instead of going “ouch” every time you wake up in the morning, you’re up and out to your day without feeling sore.

The difference between physiotherapists, chiropractors, and other forms of therapy for your body pain and what I do is that when you work with me, you’re not treating the symptom – you’re fixing the root cause.

Ready to see the kind of results that we can get you?

BOOK A PERSONALISED PAIN ASSESSMENT

I have had issues with my back, shoulder, and posture for years without anyone really getting to the root of the problems - until I met Johdi!

Johdi has sorted out these issues and set me up with a set of tailored exercise/movement programs and tools so I know what issues and areas to continue working on moving forward. She is very passionate, positive, energetic, engaged, motivating and overall fun to work with! And she works wonders!

Debbie

After years of pain and failed attempts to get out of pain, I’m now feeling no pain, am doing activities that I thought I would never do again, and I feel younger, more mobile, and hopeful, thanks to what Johdi’s taught me.

Not only did Johdi heal my back pain with her magic techniques, but she also encouraged me to move safely again and brought back my confidence in my body’s ability to bend, twist, and even walk like it’s supposed to. Before working with Johdi, I was moving like a 90-year-old! That’s to say, I wasn’t hardly moving at all, as I was so scared that my back would block and leave me handicapped for days on end. I was afraid to bend down and get things off the floor, afraid to lift anything or twist in any way. After years of pain and failed attempts to get out of pain, I’m now feeling no pain, am doing activities that I thought I would never do again, and I feel younger, more mobile, and hopeful, thanks to what Johdi’s taught me. Johdi’s motivation and enthusiasm were infectious and she helped me to feel safe to explore new ways of moving again. I feel so much better!

Yoshiko

Johdi will take endless trouble to find the right solutions for you as an individual. Don’t hesitate - I’m glad I didn’t!

This is a great Go-To place either when all conventional approaches have been tried, OR when a problem first turns up, as it may well get resolved here without medical intervention. Complex issues are dealt with very professionally but in a fun, relaxed way, and on a completely personalised basis. Johdi will take endless trouble to find the right solutions for you as an individual. Don’t hesitate - I’m glad I didn’t!

Jackie

Find out how quickly we can fix your pain