Forget everything you've been told about your back pain...
... because there's a lot more to it than just a weak core and lack of exercise. Seriously, it's time to level up your understanding!
Prick up your ears and open your mind wide because I'm about to uncover the hidden 5 key truths to that pain in your back that comes and goes, and that you'd like to get gone and stay gone!
In this sequence of ultra short, video lessons, I'm going to show you the essential basics to create a happy back from the correct way to stand, to how to sit, to how to lie down.
I'm also delve into how your shoes and your breathing, can affect your back health.
It's mind-blowing how interconnected our bodies are, and I'm here to unravel those connections for you!
And don't worry—I've got your back (couldn't help myself, but pardon the pun!) with a set of simple, effective exercises that you can easily do at home.
Remember, this isn't your typical run-of-the-mill back pain video. We're tearing down misconceptions and diving deep into your biomechanics, so get ready to say goodbye to those annoying twinges and hello to a life of freedom and comfort.
PSA: I swear a lot, put the kids away/plug in your headset!